1800 N. Hobart
Pampa TX, 79065
(806)-440-1992

Pilgrim

March 26, 2015

EMOM for ? minutes:
Odd minutes: Row 15/10 Calories
Even minutes: 1 Hang Power Snatch. Add 2 reps every round.

Multiply snatch reps x weight used for score.

Row: Guys 15 cals / Girls 10 cals.
Snatch reps: 1,3,5,7,9 etc. until you cannot finish your reps within the minute.

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