1800 N. Hobart
Pampa TX, 79065
(806)-440-1992

“Pilgrim Gone Bad”

November 22, 2017

CrossFit Pampa – CrossFit

“Pilgrim Gone Bad” (AMRAP – Reps)

5 Rounds

1 minute at each station for max reps of:

Handstand Push-ups (or Hand Release Push-ups)

Bumper Plate Ground-to-Overhead

Sit-ups

Burpees

Row for Calories

REST

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