1800 N. Hobart
Pampa TX, 79065
(806)-440-1992

Pig Squats + Baseline Test

March 10, 2015

Front Squat 11-10-9-8-7-6-5-4-3-2-1
Start the set of 11 with an empty bar. Increase equal amounts every set. Record your heavy single.

Baseline Test:
For time:
60 Double-Unders
50 Air Squats
40 Sit-ups
30 Push-ups
20 Pull-ups

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