1800 N. Hobart
Pampa TX, 79065
(806)-440-1992

PGB

November 26, 2019

CrossFit Pampa – CrossFit

Front Squat (6X3 @80%)

“Pilgrim Gone Bad” (AMRAP – Reps)

5 Rounds

1 minute at each station for max reps of:

Handstand Push-ups

Ground-to-Overhead (45/35)

Sit-ups

Burpees

Row for Calories

REST

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