1800 N. Hobart
Pampa TX, 79065
(806)-440-1992

Pet Rock Saturday

February 02, 2018

CrossFit Pampa – CrossFit

Metcon (Time)

Partner WOD w/a Pet Rock:

500M Run

50 Double Unders

50 Back Squats (95/65)

50 Double Unders

50 Pull-ups

50 Double Unders

500M Row

50 Double Unders

50 Pull-ups

50 Double Unders

50 Back Squats

50 Double Unders

500M Run
Guys Pet Rock = 2pd KB

Girls Pet Rock = 1.5pd KB

If the pet rock touches the ground or rests on any object, there is a 50 burpee penalty (combined)

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