February 02, 2018
0
CrossFit Pampa – CrossFit
Metcon (Time)
Partner WOD w/a Pet Rock:
500M Run
50 Double Unders
50 Back Squats (95/65)
50 Double Unders
50 Pull-ups
50 Double Unders
500M Row
50 Double Unders
50 Pull-ups
50 Double Unders
50 Back Squats
50 Double Unders
500M Run
Guys Pet Rock = 2pd KB
Girls Pet Rock = 1.5pd KB
If the pet rock touches the ground or rests on any object, there is a 50 burpee penalty (combined)
