1800 N. Hobart
Pampa TX, 79065
(806)-440-1992

Pause Front Squat + Calorie Row

August 05, 2016

CrossFit Pampa – CrossFit

Paused Front Squat (3-3-3-3)

3-second pause at the bottom. Work up to your heaviest set of 3.

Metcon (Calories)

3 4-minute rounds of:

15 Wall Ball shots 12ft / 10ft.

30 medicine ball cleans

Max Calorie Row
4 minute rest between rounds.

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