1800 N. Hobart
Pampa TX, 79065
(806)-440-1992

Party

May 07, 2012

For time:

400m Run

5 rounds of:
1 muscle up
2 handstand pushups
3 overhead squats
4 pullups
5 thrusters
6 box jumps 20″
7 push press
8 pushups
9 deadlifts
10 air squats

400m run

Choose your bar weight and use the same bar throughout.

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