May 07, 2012
0
For time:
400m Run
5 rounds of:
1 muscle up
2 handstand pushups
3 overhead squats
4 pullups
5 thrusters
6 box jumps 20″
7 push press
8 pushups
9 deadlifts
10 air squats
400m run
Choose your bar weight and use the same bar throughout.