From CrossFit Invigorate
In teams of 2, for time complete:
Hang Clean 5,000 / 3,000#
Shoulder-to-Overhead 8,000 / 5,000#
Back Squat 11,000 / 8,000#
You and your partner pick a weight and do as many reps x weight that equal the listed lbs. on each movement.
And don’t forget, the Progressive Paleo Challenge begins on January 1st! You need a partner for this 30-day challenge. Check your e-mails soon for more info.