1800 N. Hobart
Pampa TX, 79065
(806)-440-1992

Partner WOD – Wally

July 23, 2015

CrossFit Pampa – CrossFit

Don’t forget, partner wod and party Friday night at 6:30.

Shoulder Press (In 8 minutes, find your 1 rep max. )

Take it from the floor. Use your own bar. Record your own 1RM. After 8 minutes, immediately begin the metcon.

Metcon (Time)

1. 100 Wall Ball Shots

100 Pull-ups

2.100 Deadlifts (Shoulder press 1RM)

100 Toes-to-Bar
Work simultaneously on different movements. You wall ball while I pullup. Switch as necessary. Must finish 1. before starting 2.

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