CrossFit Pampa – CrossFit
Don’t forget, partner wod and party Friday night at 6:30.
Shoulder Press (In 8 minutes, find your 1 rep max. )
Take it from the floor. Use your own bar. Record your own 1RM. After 8 minutes, immediately begin the metcon.
1. 100 Wall Ball Shots
2.100 Deadlifts (Shoulder press 1RM)
Work simultaneously on different movements. You wall ball while I pullup. Switch as necessary. Must finish 1. before starting 2.