1800 N. Hobart
Pampa TX, 79065
(806)-440-1992

Partner WOD – The Love Waterfall

March 11, 2017

CrossFit Pampa – CrossFit

Metcon (Time)

60 cal row / farmers carry hold

50 Kettlebelll swings / handstand hold

40 shuttle runs / push-up plank hold

30 one-arm overhead walking lunges / bottom of squat hold

20 wall ball shots / dead hang from bar

10 muscle-ups alternating (burpee-pull-ups)

20 wall ball shots / dead Hang from bar

30

40

50

60
Alternate every 10 reps.

Wait until your partner is in position before your reps count.

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