January 26, 2017
0
CrossFit Pampa – CrossFit
Metcon (Distance)
Complete as many METERS as possible in 12 minutes of:
Me: 10 Deadlifts 185/125#
20 Sit-ups
You: Max Distance Row
Take turns. Once your partner gets done deadlifting and sit-upping, switch. Record your team total meters rowed.
