1800 N. Hobart
Pampa TX, 79065

Partner WOD – Deadlifts/ Sit-ups / Row

January 26, 2017

CrossFit Pampa – CrossFit

Metcon (Distance)

Complete as many METERS as possible in 12 minutes of:

Me: 10 Deadlifts 185/125#

20 Sit-ups

You: Max Distance Row
Take turns. Once your partner gets done deadlifting and sit-upping, switch. Record your team total meters rowed.

About the Author

Leave a Reply



Please enter the CAPTCHA text