1800 N. Hobart
Pampa TX, 79065
(806)-440-1992

Partner WOD – Deadlift Holds and Dumbbells

November 07, 2017

CrossFit Pampa – CrossFit

Metcon (Time)

One partner holds the top of a deadlift with 225/155# while the other works with dumbbells on….

30 Snatches

60 Push Press

90 Deadlifts

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