1800 N. Hobart
Pampa TX, 79065
(806)-440-1992

Partner WOD – Crush it!

June 01, 2017

CrossFit Pampa – CrossFit

Metcon (AMRAP – Rounds and Reps)

With a partner:

25 minute AMRAP:

50 Hang Power Cleans 135/95#

50 Butterfly Sit-ups

50 Front Squats 135/95#

200m Barbell Carry 135/95#
Hang power cleans and front squats: one person work / one person rest.

Sit-ups: Work simultaneously

Barbell carry: However you want!

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