1800 N. Hobart
Pampa TX, 79065
(806)-440-1992

Partner WOD

September 07, 2018

CrossFit Pampa – CrossFit

Metcon (Time)

With a Partner:

50 Front Rack Lunges (115/85)

50 Toes to Bar

500M Run

50 Cal Bike

500M Run

50 Toes to Bar

50 Front Rack Lunges
Between each movement one partner will do a 50ft. sled push and the other will do a 50 ft. sled pull. Both partners run, the rest is one working and one resting.

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