1800 N. Hobart
Pampa TX, 79065
(806)-440-1992

Partner WOD

August 28, 2018

CrossFit Pampa – CrossFit

Flight Plan (5 minute AMRAP) (AMRAP – Reps)

AMRAP 5:

Double-Unders

5-10-15-20-25-30-35-40-45-50-45-40-35-30-25-20-15-10-5

Metcon (AMRAP – Reps)

AMRAP16:

Turkish Get-Ups (50/35)

200M Single Arm Farmers Carry (1.5/1)
One partner performs Turkish Get-Ups until the other partner returns from the carry. The two then switch. Score is total Get-Ups

Rx+ (65/50)

(2/1.5)

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