1800 N. Hobart
Pampa TX, 79065
(806)-440-1992

Partner WOD!!!

July 13, 2018

CrossFit Pampa – CrossFit

Metcon (Time)

With a Partner:

800M Run

30 Squat Snatches (115/75)

800M Run

60 Toes To Bar

800M Run

30 Squat Snatches

800M Run
While one Partner runs, the other performs double unders. Each partner will run twice and jump rope twice. The other two movements are work/rest switch as needed.

1 DU = 1 Second

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