1800 N. Hobart
Pampa TX, 79065
(806)-440-1992

Partner WOD!!

June 08, 2018

CrossFit Pampa – CrossFit

Clean Complex (Total Weight)

Power Clean (1 Rep Max)
Hang Power Clean (1 Rep Max)
Hang Clean (1 Rep Max)
Power Clean + Hang Power Clean + Hang Squat Clean

Metcon (Time)

3 Rounds of:

10 Ring Muscle-Ups

20 Clean and Jerks (135/95)

30 Bar-Facing Burpees

400M Rope Run (45/35)
20 Jumping Ring Muscle-Ups to scale.

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