June 08, 2018
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CrossFit Pampa – CrossFit
Clean Complex (Total Weight)
Power Clean (1 Rep Max)
Hang Power Clean (1 Rep Max)
Hang Clean (1 Rep Max)
Power Clean + Hang Power Clean + Hang Squat Clean
Metcon (Time)
3 Rounds of:
10 Ring Muscle-Ups
20 Clean and Jerks (135/95)
30 Bar-Facing Burpees
400M Rope Run (45/35)
20 Jumping Ring Muscle-Ups to scale.
