1800 N. Hobart
Pampa TX, 79065
(806)-440-1992

Partner WOD!!

April 03, 2018

CrossFit Pampa – CrossFit

Metcon (Time)

With a Partner:

300/275 Calorie Row

One partner rows while the other performs this AMRAP:

5 Hang Power Snatch (75/55)

10 Overhead Squats

15 Ring Dips
Switch as needed. For each completed round subtract 1 minute from your time.

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