April 03, 2018
0
CrossFit Pampa – CrossFit
Metcon (Time)
With a Partner:
300/275 Calorie Row
One partner rows while the other performs this AMRAP:
5 Hang Power Snatch (75/55)
10 Overhead Squats
15 Ring Dips
Switch as needed. For each completed round subtract 1 minute from your time.
