Partner WOD!

CrossFit Pampa – CrossFit

Metcon (Time)

Partner A: Run 1 Mile

Partner B: Row 70 Calories

50 Deadlifts (95/65)

30 Power Snatches (95/65)

10 Muscle-Ups

30 Power Snatches

50 Deadlifts

A: Row 70 Calories

B: 1 Mile Run