1800 N. Hobart
Pampa TX, 79065
(806)-440-1992

Partner WOD

April 20, 2017

CrossFit Pampa – CrossFit

Metcon (Time)

Team Nasty Girls:

3 rounds for time of:

100 Air Squats

10 Muscle-ups (Jumping bar MU’s)

30 Hang Power Cleans 135/95#
Air Squats: Work simultaneously until your team gets 100.

MU’s: Switch off as necessary

Hang Power Cleans: Switch every 5 reps

RX if YOU RX

Friends of friends: We will scale the reps, movements, and load appropriately.


#throwbackthursday

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