CrossFit Pampa – CrossFit
Team Nasty Girls:
3 rounds for time of:
100 Air Squats
10 Muscle-ups (Jumping bar MU’s)
30 Hang Power Cleans 135/95#
Air Squats: Work simultaneously until your team gets 100.
MU’s: Switch off as necessary
Hang Power Cleans: Switch every 5 reps
RX if YOU RX
Friends of friends: We will scale the reps, movements, and load appropriately.