February 20, 2020
0
CrossFit Pampa – CrossFit
3 Position Power Clean (EMOM6 @ 80% of 1RM Power Clean)
High Hang – Low Hang – Full
3 Positions = 1 Rep
Metcon (Time)
4 Rounds of
200Ft. Lunge
25/20 Cal Row
While Partner A performs the Lunges, partner B will hold a plank. While partner A rows, partner B will hold a dead hang. If partner B isn’t holding, partner A can’t be working. Partners switch after a completed round, with each partner performing two full rounds.
20 minute cap.
