1800 N. Hobart
Pampa TX, 79065

Partner WOD!!

February 20, 2020

CrossFit Pampa – CrossFit

3 Position Power Clean (EMOM6 @ 80% of 1RM Power Clean)

High Hang – Low Hang – Full
3 Positions = 1 Rep

Metcon (Time)

4 Rounds of

200Ft. Lunge

25/20 Cal Row
While Partner A performs the Lunges, partner B will hold a plank. While partner A rows, partner B will hold a dead hang. If partner B isn’t holding, partner A can’t be working. Partners switch after a completed round, with each partner performing two full rounds.

20 minute cap.

About the Author

Leave a Reply



Please enter the CAPTCHA text