June 25, 2019
0
CrossFit Pampa – CrossFit
Metcon (Time)
21-15-9
SA DB Hang Clean & Jerk (50/35)
Burpees over DB
Both partners will individually complete 21-15-9. While one partner works, the other will hold a bumper plate in each hand (25/15). If one partner sets the plates down, the other must stop working. (Alternate arms on the clean and jerk)
