1800 N. Hobart
Pampa TX, 79065
(806)-440-1992

Partner WOD!

June 25, 2019

CrossFit Pampa – CrossFit

Metcon (Time)

21-15-9

SA DB Hang Clean & Jerk (50/35)

Burpees over DB
Both partners will individually complete 21-15-9. While one partner works, the other will hold a bumper plate in each hand (25/15). If one partner sets the plates down, the other must stop working. (Alternate arms on the clean and jerk)

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