1800 N. Hobart
Pampa TX, 79065

Partner WOD

June 07, 2019

CrossFit Pampa – CrossFit

Bench Press (5X8 Find a heavy set of 8. )

Metcon (Time)

100 Push-Ups

100 Double Unders

100 Air Squats

100 Double Unders

100 Pull-Ups

100 Double Unders

One Partner Works whole the other Bikes/Rows 15/12 Cals. Partners will switch after Cals are completed.
Take 1 second off of your time for each Calorie.

Metcon (Calories)

Calories Biked/Rowed

About the Author

Leave a Reply



Please enter the CAPTCHA text