June 07, 2019
0
CrossFit Pampa – CrossFit
Bench Press (5X8 Find a heavy set of 8. )
Metcon (Time)
100 Push-Ups
100 Double Unders
100 Air Squats
100 Double Unders
100 Pull-Ups
100 Double Unders
One Partner Works whole the other Bikes/Rows 15/12 Cals. Partners will switch after Cals are completed.
Take 1 second off of your time for each Calorie.
Metcon (Calories)
Calories Biked/Rowed
