December 21, 2018
0
CrossFit Pampa – CrossFit
Metcon (Time)
50 Calorie Bike
50 Sit-Ups
50 Wall Ball Shots (20/14)
50 Sit-Ups
50 Calories Bike
50 Sit-Ups
50 Wall Ball Shots
50 Sit-Ups
50 Calorie Bike
One partner works while one partner does a 200M Farmers Carry. (1.5/1)
