1800 N. Hobart
Pampa TX, 79065

Partner WOD!!

December 18, 2018

CrossFit Pampa – CrossFit

Snatch (5X3)

Form over weight today! Dont sacrifice solid technique just to go 85%

Metcon (Time)

6 Rounds With a Partner:

15 Toes to Bar

10 Overhead Squats (135/95)
While partner A does a round, partner B will run a 400M. Each partner can only do one round at a time. Each partner will do 1 round.

About the Author

Leave a Reply



Please enter the CAPTCHA text