December 18, 2018
0
CrossFit Pampa – CrossFit
Snatch (5X3)
Form over weight today! Dont sacrifice solid technique just to go 85%
Metcon (Time)
6 Rounds With a Partner:
15 Toes to Bar
10 Overhead Squats (135/95)
While partner A does a round, partner B will run a 400M. Each partner can only do one round at a time. Each partner will do 1 round.
