1800 N. Hobart
Pampa TX, 79065
(806)-440-1992

Partner WOD!!!

December 03, 2018

CrossFit Pampa – CrossFit

Clean (5×3 75% of 1RM)

Every 90 seconds, Touch-N-Go

Metcon (Time)

300 Wall Ball Shots (20/14)

Whenever you rest, your partner will perform 15 calories on the Assault Bike. Switch after the 15 cal. are completed.
20 cal Airdyne

20 Minute Time Cap. (Add 1 second for each rep not completed)

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