December 03, 2018
0
CrossFit Pampa – CrossFit
Clean (5×3 75% of 1RM)
Every 90 seconds, Touch-N-Go
Metcon (Time)
300 Wall Ball Shots (20/14)
Whenever you rest, your partner will perform 15 calories on the Assault Bike. Switch after the 15 cal. are completed.
20 cal Airdyne
20 Minute Time Cap. (Add 1 second for each rep not completed)
