1800 N. Hobart
Pampa TX, 79065

Partner Week!

September 30, 2018

CrossFit Pampa – CrossFit

Metcon (Time)

With a Partner:

Accumulate 6 Minutes of a Plank Hold. While one partner planks, the other holds the top of a push-up.

Metcon (Time)


Strict HSPU

Rope Climbs
Switch as necessary.

Rx+ Short Rope

About the Author

Leave a Reply



Please enter the CAPTCHA text