1800 N. Hobart
Pampa TX, 79065
(806)-440-1992

Partner Week!

September 30, 2018

CrossFit Pampa – CrossFit

Metcon (Time)

With a Partner:

Accumulate 6 Minutes of a Plank Hold. While one partner planks, the other holds the top of a push-up.

Metcon (Time)

30-24-18/10-8-6

Strict HSPU

Rope Climbs
Switch as necessary.

Rx+ Short Rope

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