1800 N. Hobart
Pampa TX, 79065
(806)-440-1992

Partner Sandbag Smash

January 30, 2016

CrossFit Pampa – CrossFit

Everyone is invited for this little doozie.

Metcon (AMRAP – Rounds and Reps)

In teams, complete as many rounds as possible in 30 minutes of:

200m Sandbag Run

10 Kettlebell swings

10 Burpees

10 Box Jump Overs
Both partners run, one carries the sandbag.

One minute on / one minute off. Take turns with your partner in completing the reps.

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