1800 N. Hobart
Pampa TX, 79065
(806)-440-1992

Front squat + push-up / farmers carry

January 30, 2017

CrossFit Pampa – CrossFit

From CrossFit Linchpin

0-15: Metcon (Weight)

Front Squat 7-7-7-7
Add your heaviest 4 sets of 7 together for score. example: 135+145+150+150=score

20-?: Metcon (Time)

8 rounds each for time:

20 push-ups

200 ft. Farmers Carry 55’s/35’s

REST exactly 2 mins between each round.

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