1800 N. Hobart
Pampa TX, 79065
(806)-440-1992

Partner Regional’s WOD #5

May 16, 2018

CrossFit Pampa – CrossFit

Metcon (Time)

50 handstand push-ups

50 toes-to-bars

50-cal. Row

50 dumbbell box step-overs

50-ft. right-arm dumbbell overhead lunge

50-ft. left-arm dumbbell overhead lunge
50/35

24/20

Strict Pull-Ups (4×10)

4X10 90 second rest

Fewer bands than last week?

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