May 16, 2018
0
CrossFit Pampa – CrossFit
Metcon (Time)
50 handstand push-ups
50 toes-to-bars
50-cal. Row
50 dumbbell box step-overs
50-ft. right-arm dumbbell overhead lunge
50-ft. left-arm dumbbell overhead lunge
50/35
24/20
Strict Pull-Ups (4×10)
4X10 90 second rest
Fewer bands than last week?
