1800 N. Hobart
Pampa TX, 79065
(806)-440-1992

Partner Hoe-Down!

May 25, 2017

CrossFit Pampa – CrossFit

Metcon (Time)

1000m Row

Handstand Hold

100 One-arm kettlebell Sit-ups 35/20# (5R / 5L)

Front Rack Hold 155/105#

200 Double-Unders

Weighted Plank Hold 35#

800m Med-Ball Run 30/20# (last)
You may work only while your partner is in the hold. When the holder decides to or needs to rest, that’s when you switch. Finish with the run. Take one medball, pass it off as necessary.

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