CrossFit Pampa – CrossFit
100 One-arm kettlebell Sit-ups 35/20# (5R / 5L)
Front Rack Hold 155/105#
Weighted Plank Hold 35#
800m Med-Ball Run 30/20# (last)
You may work only while your partner is in the hold. When the holder decides to or needs to rest, that’s when you switch. Finish with the run. Take one medball, pass it off as necessary.