1800 N. Hobart
Pampa TX, 79065
(806)-440-1992

Partner Hero WOD!

July 03, 2020

CrossFit Pampa – CrossFit

Metcon (Time)

3 Rounds of:

30 Wall-Ball Shots, (20/14)

30 Sumo-Deadlift High Pulls, (75/55)

30 Box Jumps, 20

30 Push Press, (75/55)

30 Calorie Row

30 Push-ups

10 Bodyweight Squats
W/A Partner, break up reps however you see fit. Both partners must complete the 10 bodyweight back squats

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