July 03, 2020
0
CrossFit Pampa – CrossFit
Metcon (Time)
3 Rounds of:
30 Wall-Ball Shots, (20/14)
30 Sumo-Deadlift High Pulls, (75/55)
30 Box Jumps, 20
30 Push Press, (75/55)
30 Calorie Row
30 Push-ups
10 Bodyweight Squats
W/A Partner, break up reps however you see fit. Both partners must complete the 10 bodyweight back squats
