1800 N. Hobart
Pampa TX, 79065
(806)-440-1992

Partner Hero WOD – “Van Aalten”

November 14, 2017

CrossFit Pampa – CrossFit

Metcon (AMRAP – Reps)

AMRAP (with a partner) in 20 mins:

2000 meter Row / Partner handstand hold

150 Wall ball shots / Partner handstand hold

Max rep toes-to-bar (alternating sets)

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