1800 N. Hobart
Pampa TX, 79065
(806)-440-1992

Partner Fun

September 29, 2015

CrossFit Pampa – CrossFit

Paleo Party at the Scruggs’ house this Saturday at 6pm! Everyone is invited just let me know how many are coming.

wod: Metcon (Distance)

5 MINUTE TIME CAP

Partner A:

21-15-9 reps each of:

Pistols

Handstand Push-ups

Partner B:

Row for meters

(At 5 minutes switch to…)

5 MINUTE TIME CAP

Partner A: Row for meters

Partner B:

21-15-9 reps each of:

Toes-to-bar

Burpees

A: Metcon (Time)

Partner A: Pistols and HSPU time
If you time cap, add a second for each rep shy of completion.

B: Metcon (Time)

Partner B: TTB and Burpee time
If you time cap, add a second for each rep shy of completion.

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