1800 N. Hobart
Pampa TX, 79065
(806)-440-1992

Partner for Life

June 02, 2015

CrossFit Pampa – CrossFit

In teams of 2:

WOD: Metcon (AMRAP – Reps)

2 Rounds!

4 minutes at each station, for max reps:

Front Rack Hold 185 / 125#

While partner does Burpees

200m Sandbag Run
Wall Ball Shots

cash: GHD Situps (3 Sets of 10-20 reps, depending on experience. )

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