1800 N. Hobart
Pampa TX, 79065
(806)-440-1992

Partner Death By

October 04, 2018

CrossFit Pampa – CrossFit

Metcon (AMRAP – Rounds and Reps)

One Partner on the Bike

One Partner on the Rower

Minute 1: 1 Cal Bike

Minute 2: 2 Cal Row

3: 3 Cal Bike

4: 4 Cal Row

…. Once one partner fails the other can continue until the fail, but the must go each minute. After both Partners fail, they switch and start over IMMEDIATELY!!
Score is total rounds and reps completed.

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