1800 N. Hobart
Pampa TX, 79065
(806)-440-1992

Partner .com WOD

June 30, 2017

CrossFit Pampa – CrossFit

Metcon (AMRAP – Rounds and Reps)

With a partner:

24 minute AMRAP of:

9 Dumbbell Deadlifts

6 Burpees

3 Dumbbell Power Cleans
You do a round, I do a round.

Choose your dumbbell weight. Mainsite recommends 60# dumbbells.


Old school Aspen

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