June 30, 2017
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CrossFit Pampa – CrossFit
Metcon (AMRAP – Rounds and Reps)
With a partner:
24 minute AMRAP of:
9 Dumbbell Deadlifts
6 Burpees
3 Dumbbell Power Cleans
You do a round, I do a round.
Choose your dumbbell weight. Mainsite recommends 60# dumbbells.
Old school Aspen
