1800 N. Hobart
Pampa TX, 79065


September 06, 2011

For time:

40 knees to elbows
50 lunges with bar on back (45/33#)
60 pushups
70 one arm dumbbell snatch (40/20#)

This is not a chipper, unless you want it to be.
Partition the reps and sets as you wish.
Short week! Let’s work hard with what we’ve got!

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