September 06, 2011
0
For time:
40 knees to elbows
50 lunges with bar on back (45/33#)
60 pushups
70 one arm dumbbell snatch (40/20#)
This is not a chipper, unless you want it to be.
Partition the reps and sets as you wish.
Short week! Let’s work hard with what we’ve got!
