1800 N. Hobart
Pampa TX, 79065
(806)-440-1992

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October 10, 2018

CrossFit Pampa – CrossFit

Swimmers Press (3X7)

Metcon (Time)

800M Run

Then:

3 Rounds:

20 Kettlebell Swings (1.5\1)

200M Farmers Carry

Then:

800M Run

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