1800 N. Hobart
Pampa TX, 79065
(806)-440-1992

Painstorm

April 12, 2012

AMRAP 40 mins:

Run 200m
5 Ground-to-Overhead

Start at 95 / 65 lbs. and add 10 lbs. after each successful round.

Post rounds and load achieved to comments.

(Influenced by CrossFit Northeast England.)
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  1. Anonymous Reply

    I spoke with several members of the 0530 class. We all really enjoyed the workout! John

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