1800 N. Hobart
Pampa TX, 79065
(806)-440-1992

P-Town Throwdown

P-town-throwdown

Saturday, April 25th at CrossFit Pampa
Registration 9:00-9:30
First heat at 10am
201 N. Wells St. Pampa, TX
Compete in one of 4 divisions: RX Men, RX Women, Novice Men, Novice Women
Check the CrossFit Pampa Facebook page for updates, the WODs, movement standards, etc.
Cost to register: $50
Call Sam at (806)662-1264 or e-mail with questions at crossfitpampa@gmail.com

WOD#1

For time:
RX (guys / girls)
600m Sandbag Carry
15 Cleans 135/95#
30 Toes-to-Bar
15 Cleans 135/95#

Novice (guys / girls)
600m Sandbag Carry
15 Cleans 95/65#
30 Sit-ups
15 Cleans95/65#

There will be a 9 minute time cap for this workout. Add one second for each rep shy of completion if you do not finish.

WOD#2

(Everyone will be re-heated according to your placement on WOD#1)

For time:
RX
20 Deadlifts 225/135#
40 Sandbag Facing Burpees

Novice
20 Deadlifts 135/95#
40 Sandbag Facing Burpees

7 minute time cap.

WOD#3

For Time:
RX
100 Double-Unders
20 Front Squats 135/95#
20 Shoulder-to-Overhead 135/95#
20 Pull-ups

Novice
200 Single-Unders
20 Front Squats 95/65#
20 Shoulder-to-Overhead 95/65#
20 Kettlebell Swings 53/35#

9 minute time cap.

The Finals!

Top 3 from each division advance for a true "Winner Takes All" "Every Second Counts" final workout.

The leader of each division gets a "head start" to finish the final chipper. The 1st place athlete will get a 10 second head start for each point they are ahead of 2nd and 3rd place.

Example: Jack has won every event so far so Jack has 3 points (1st + 1st + 1st). Freddy is in 2nd place with 7 points (2nd + 3rd + 2nd) and Buster is in 3rd place with 8 points (3rd + 2nd + 3rd).

So Jack will get a 40 second head start on Freddy and 50 second head start on Buster. Whoever crosses the finish line 1st will be crowned the champion regardless of how well you have done on the first 3 wods.

The final WOD will be announced after WOD#3.

Movement Requirements?
If you have made it to the finals, the movements will all be very do-able.