1800 N. Hobart
Pampa TX, 79065
(806)-440-1992

P-Town Throwdown


It’s Over!!
Congrats to our podium finishers and all of the athletes who competed so hard! It was great to see so many awesome competitors from this region make it out and throw down. Check soon for all of the photos here on the website and  on our Facebook Page. 

Saturday, April 25th at CrossFit Pampa

Registration 9:00-9:30
First heat at 10am

201 N. Wells St. Pampa, TX
Compete in one of 4 divisions: RX Men, RX Women, Novice Men, Novice Women
*Masters Men and Women is anyone 50+ years old. They will compete in the same divisions as all other athletes, with scaled weights.
Check the CrossFit Pampa Facebook page for updates, the WODs, movement standards, etc. 
Cost to register: $50
Call Sam at (806)662-1264 or e-mail with questions at crossfitpampa@gmail.com

All of the standards videos can be seen on YouTube or the Crossfit Pampa Facebook Page
WOD#1
For time:
RX (guys / girls) 
600m Sandbag Carry 
15 Cleans 135/95# 
30 Toes-to-Bar
15 Cleans 135/95# 
(Masters guys 95# / Masters girls 65#)
Novice (guys / girls)
600m Sandbag Carry
15 Cleans 95/65# 
30 Sit-ups
15 Cleans95/65#
(Masters guys 65# / Masters girls 45#)
There will be a 9 minute time cap for this workout. Add one second for each rep shy of completion if you do not finish. 
WOD#2 (Everyone will be re-heated according to your placement on WOD#1)
For time:
RX 
20 Deadlifts 225/135#
40 Sandbag Facing Burpees
(Masters guys 135# / Masters girls 95#)
Novice
20 Deadlifts 135/95#
40 Sandbag Facing Burpees
(Masters guys 95# / Masters girls 65#)
7 minute time cap.
WOD#3
For Time:
RX 
100 Double-Unders
20 Front Squats 135/95#
20 Shoulder-to-Overhead 135/95#
20 Pull-ups
(Masters guys 95# / Masters girls 65#)
Novice
200 Single-Unders
20 Front Squats 95/65#
20 Shoulder-to-Overhead 95/65#
20 Kettlebell Swings 53/35#
(Masters guys 65# / Masters girls 45#)
9 minute time cap.
The Finals!
Top 3 from each division advance for a true “Winner Takes All” “Every Second Counts” final workout. 
The leader of each division gets a “head start” to finish the final chipper. The 1st place athlete will get a 10 second head start for each point they are ahead of 2nd and 3rd place.
Example: Jack has won every event so far so Jack has 3 points (1st + 1st + 1st). Freddy is in 2nd place with 7 points (2nd + 3rd + 2nd) and Buster is in 3rd place with 8 points (3rd + 2nd + 3rd). 
So Jack will get a 40 second head start on Freddy and 50 second head start on Buster. Whoever crosses the finish line 1st will be crowned the champion regardless of how well you have done on the first 3 wods. 
The final WOD will be announced after WOD#3. 
Final WOD announced!
For time:
20 Pull-ups
20 Thrusters 95/65#
20 Box Overs 24/20″
20 One arm alternating kettlebell snatches
600m Sandbag Run