1800 N. Hobart
Pampa TX, 79065
(806)-440-1992

Overhead Squats / Over the Rowers / Row

November 09, 2017

CrossFit Pampa – CrossFit

Metcon (4 Rounds for reps)

3 minute AMRAP:

21 Overhead Squats 95/65#

21 Over-the-Rower Burpees

Max Calorie Row

3 minute REST

3 minute AMRAP:

18 Overhead Squats 115/80#

18 Over-the-Rower Burpees

Max Calorie Row

3 minute REST

3 minute AMRAP:

15 Overhead Squats 135/95#

15 Over-the-Rower Burpees

Max Calorie Row

3 minute

12 Overhead Squats 155/105#

12 Over-the-Rower Burpees

Max Calorie Row


Mario

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