Overhead Squat + Wall ball/DU

CrossFit Pampa – CrossFit

0-15: Overhead Squat (Work up to a 3RM)

20-30: Metcon (AMRAP – Rounds and Reps)

10 minute AMRAP:

10 Wall ball shots

10 Double-Unders

Add 10 DU’s each round.
RX+ = unbroken DU’s