1800 N. Hobart
Pampa TX, 79065
(806)-440-1992

Overhead Squat + Wall ball/DU

October 24, 2016

CrossFit Pampa – CrossFit

0-15: Overhead Squat (Work up to a 3RM)

20-30: Metcon (AMRAP – Rounds and Reps)

10 minute AMRAP:

10 Wall ball shots

10 Double-Unders

Add 10 DU’s each round.
RX+ = unbroken DU’s

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