October 24, 2016
0
CrossFit Pampa – CrossFit
0-15: Overhead Squat (Work up to a 3RM)
20-30: Metcon (AMRAP – Rounds and Reps)
10 minute AMRAP:
10 Wall ball shots
10 Double-Unders
Add 10 DU’s each round.
RX+ = unbroken DU’s
10 minute AMRAP:
10 Wall ball shots
10 Double-Unders
Add 10 DU’s each round.
RX+ = unbroken DU’s