1800 N. Hobart
Pampa TX, 79065
(806)-440-1992

Overhead / DU

February 19, 2016

Announcements

Friday Night Lights @ 5:30pm
Bring a Friend Saturday! Free community workout for anyone and everyone @ 10am

CrossFit Pampa – CrossFit

Metcon (Time)

8 Rounds of:

20 Double-unders

3 Jerks
Increase the jerk weight every round. Start at 50% of your 1RM.

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