August 12, 2014
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Skill: Snatch – EMOM 5 of 2 snatches. Beginner’s from the high hang, intermediates from the floor. Work up to your workout weight by the last minute.
WOD:
12 minute AMRAP of:
“buy-in” 50 over-the-bar burpees
then rounds and reps of:
10 toes-to-bar
3 snatches (135/95#)
