1800 N. Hobart
Pampa TX, 79065
(806)-440-1992

Open WOD!!!

August 07, 2020

CrossFit Pampa – CrossFit

Overhead Squat (8X3 working up to 60-70% of 1RM)

Overhead Squat (8X3 working up to 60-70% of 1RM)

CrossFit Games Open 14.2 and 15.2 (AMRAP – Reps)

Includes Masters up to 54 years old

0:00 – 3:00

2 Rounds of:

10 Overhead Squats, 95# / 65#

10 Chest-To-Bar Pull-ups

3:00 – 6:00

2 Rounds of:

12 Overhead Squats, 95# / 65#

12 Chest-To-Bar Pull-ups

6:00 – 9:00

2 Rounds of:

14 Overhead Squats, 95# / 65#

14 Chest-To-Bar Pull-ups

The ladder will ascend every 3-minutes until the athlete can not complete the ladder.

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