1800 N. Hobart
Pampa TX, 79065
(806)-440-1992

Open WOD Recovery!

February 22, 2019

CrossFit Pampa – CrossFit

RomWOD

Snatch (20 Minutes to find a heavy single. )

Metcon (2 Rounds for reps)

AMRAP12 W/A Partner:

10 Power Snatches (75/55)

10 Overhead Squats (75/55)

Max Rep Strict Pull-Ups

—3 Minute Rest—

AMRAP12 W/A Partner:

30 Double Unders

10 Air Squats

Max Rep C2B Pull-Ups
One partner works through a round while the other does Pull-Ups. Switch after each round. Score is total Pull-Ups for each round.

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