February 22, 2019
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CrossFit Pampa – CrossFit
RomWOD
Snatch (20 Minutes to find a heavy single. )
Metcon (2 Rounds for reps)
AMRAP12 W/A Partner:
10 Power Snatches (75/55)
10 Overhead Squats (75/55)
Max Rep Strict Pull-Ups
—3 Minute Rest—
AMRAP12 W/A Partner:
30 Double Unders
10 Air Squats
Max Rep C2B Pull-Ups
One partner works through a round while the other does Pull-Ups. Switch after each round. Score is total Pull-Ups for each round.
