1800 N. Hobart
Pampa TX, 79065
(806)-440-1992

Open wod 16.3

March 14, 2016

CrossFit Pampa – CrossFit

Improve on your 16.3 score and/or hit Fridays endurance wod today.

RX: CrossFit Games Open 16.3 (AMRAP – Reps)

AMRAP 7 minutes

10 power snatches

3 bar muscle-ups

Men use 75 lb.

Women use 55 lb.

scale: CrossFit Games Open 16.3 Scaled (AMRAP – Reps)

AMRAP 7 Minutes

10 power snatches

5 jumping chest-to-bar pull-ups

Men use 45 lb.

Women use 35 lb.

Metcon (Time)

For time:

1000m row

800m run

50 sit-ups

100 air squats

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