1800 N. Hobart
Pampa TX, 79065
(806)-440-1992

Open WOD 14.4 Chipper

January 26, 2016

Ben-GibsonCrossFit Pampa – CrossFit

Bring a friend day: This Saturday at 10am we invite your friends and family to come try out CrossFit.

CrossFit Games Open 14.4 (AMRAP – Reps)

14-Minute AMRAP:

60 Calorie Row

50 Toes-To-Bars

40 Wall-Ball Shots, 20# / 14#

30 Cleans, 135# / 95#

20 Muscle-ups
Record the time when you finish your cleans for the tie-breaker.

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