Bring a friend day: This Saturday at 10am we invite your friends and family to come try out CrossFit.
CrossFit Games Open 14.4 (AMRAP – Reps)
60 Calorie Row
40 Wall-Ball Shots, 20# / 14#
30 Cleans, 135# / 95#
Record the time when you finish your cleans for the tie-breaker.